Cannabis and Weight Loss
There has been a lot of talk about cannabis and weight loss lately. Some say that cannabis helps them regulate their weight, while others claim it contributes to weight gain.
So what’s the truth? Let’s go over what we know about cannabis and weight loss so far.
Cannabis and Inflammation
Chronic inflammation is linked to various possible health problems. Furthermore, inflammation wreaks havoc on the body and can lead to weight gain.
Recent studies suggest that cannabis may help reduce inflammation in the body, which could indirectly contribute to weight.
Cannabis Use and BMI
A recent meta-analysis of the connection between using cannabis and a person’s body mass index (BMI) showed that participants who used cannabis had considerably lower BMIs and obesity rates, even though they consumed more calories.
It’s important to remember that this research only suggests a link between cannabis use and lower body weight. Researchers don’t yet know what causes this link, and there is not enough data to insinuate that cannabis use is an effective way to lose weight.
Cannabis and Stress
When people are stressed out, they may turn to unhealthy coping mechanisms such as overeating. This can lead to weight gain and other adverse side effects that have detrimental effects on the body.
Since cannabis may reduce anxiety and stress levels, it may help people avoid these unhealthy coping mechanisms like overeating and, as a result, may help with weight loss.
Cannabis and Sleep
Poor sleep is another factor that can lead to higher body weight. When we don’t get enough rest, our bodies produce more of the hormone ghrelin, which increases appetite.
A good night’s sleep has numerous benefits for our overall health, and using cannabis may help some people get the rest they need.
These benefits may include:
- More clarity throughout the day
- Reduced inflammation
- Improved metabolism
When people feel good, they are more likely to make healthy choices like eating right and exercising, which can lead to weight loss.
Cannabis as a Potential Pain Reliever
Chronic pain is another health issue that can lead to weight gain. When we’re in pain, we may not have the motivation to exercise or eat healthy. This can take a severe toll on our bodies and cause weight gain.
Since cannabis has been shown to be a potential pain reliever, it may help people with chronic pain lead healthier lifestyles and become more mobile. Increased mobility makes people more likely to exercise and eat healthy, leading to weight loss.
Although more research is needed to determine the exact relationship between cannabis and weight loss, some potential benefits may make it a helpful tool.
If you’re struggling with your weight, talk to your doctor about whether using cannabis may be right for you. They can help you make informed decisions and develop a plan that is best for your health.
At this point, there is not enough evidence to say that using cannabis is an effective way to lose weight. However, it may indirectly play a role in weight loss by helping with certain issues like chronic pain, anxiety, and sleep.